Baby Food- Baby food is a soft, easy to consume food. It is not a substitute for breast milk. But it is additionally given to babies from the month of four to six months to two years old. It comes in various tastes and flavors that are easy to make and digest for the baby.

Cerelac is a brand product for Baby food developed and marketed by Nestle. The Baby Cerelac (Baby food) is advised fir babies/infants from the age of 6 months or older but not as a substitute for breast milk (mother’s milk) or infant formula. But is advised to give breast milk or infant formula along with baby cerelac. Baby cerelac contains vitamins and minerals along with essential fatty acids and probiotics needed for baby’s perfect growth. It also helps in developing taste for other foods.

Baby food Cerelac was developed by Henri Nestle in the 1860’s to reduce the infant mortality rate. He developed the Baby food Cerelac using the existing nutritional science and technologies. The first product developed by him was called Farine Lactee. Baby food Cerelac has been recommended by the American Pediatric Society, as it constitutes most of the growth nutrition necessary for the whole development of an infant in all the phases from 6months onwards. It also contains iron, minerals like Calcium, Vitamin D, Zinc, Vitamin A, Vitamin C, Proteins, Omega 3 and Omega 6.

Baby food Cerelac is available in different stages:

Stage 1: For the Infant in the age bracket of 6 to 7 months old

This baby food Cerelac is for the babies who are 6 months or older. There are three different varieties available, Cerelac Wheat, Cerelac Rice and Cerelac Maize. Stage 1 Cerelac can be given to babies as their first food, as these cereals are free of gelatin and very easy to digest.

Stage 2: For the Infant in the age bracket of 7 to 8 months old

This baby food Cerelac is for the babies who are 7 to 8 months old. But can also be given to babies who are 6 months old. There are two varieties available, Cerelac Banana and Cerelac Honey.

Stage 3: For the Infant in the age bracket of 8 to 12 months old

This baby food Cerelac is for the babies who fall in the age bracket of 8 to 12 months. In this stage the baby food cerelac is available in the flavor of Fruits. It contains real fruit pieces so that babies, who have the ability to chew, get to know different textures and tastes.

Stage 4: For the Toddler in the age bracket of 12 to 18 months old

This baby food Cerelac is for those babies who are accomplished eaters and are ready to try the food other family members are eating. At this stage there are multiple options available like multi-grain and fruits, multi-grain and dal, Vegetables and other variants. The probiotics found in this stage baby food cerelac helps in building the baby’s immune system and helps in his overall growth and development.

Stage 5: For the Toddler in the age bracket of 18 months to 2 years old

In this stage the baby food Cerelac contains a combination of five grains and fruits. It is made up with fruits in textured shapes.

Baby Cerelac Online available on Blue Mountain Peak, across the UK in the following variants.

CERELAC Banana and Wheat with Milk. It is available in 400g tin pack.

CERELAC Mixed Fruits and Wheat with Milk is available in 400g, 1kg tin.

CERELAC Honey and Wheat with Milk is for toddlers and available in 400g, 1kg tin.

Dried fruits are those types of original fruits from which the majority of the water content has been removed naturally by the method of sun drying or with the use of specialized dryers or dehydrators.Dry fruits can be traced back to the 4^th millennium BC. It is liked for its sweet taste, nutritional value and long shelf life.

Examples of dry fruits are- the most common one is our very own loved and cherished Raisins. Others that follow are figs, dates, prunes, apricots, peaches, pears, and apples. We also make dry fruits from mango, cranberries, cherries, strawberries, and blueberries. The nutritional value of fresh fruits is mostly retained by dry fruits.

A nut is also a fruit which consists of an inedible hard shell and a seed that is generally edible. Examples of Nuts are- cashew nuts, almonds, pecans, pistachios, walnuts, hazel nuts etc. Nuts form a major source of nutrients for the human body.

In this era which is governed by pizzas, burgers and French fries, we often do not remember that our body needs things which are more nutritious. Now a days in this fast moving environment, we hardly find time for cooking and feeding our body with the right kind of nutrition and fiber. So in these cases, if belong to the following category of workaholics, fitness freaks, students, lactating or pregnant women, we could always carry a box full of dry fruits and nuts.

Dry fruits have the potential to fight your hunger and boost up the energy levels. Dry fruits also help in fighting obesity and boosting one’s memory. Thus it is highly recommend for growing up kids.

Dry fruits and nuts are beneficial in many ways. They are filled with proteins, minerals, unsaturated fats, and cancer prevention agents. Including them in our daily diet works benefits for our health. Benefits like it maintains our blood pressure, keeps our skin healthy and glowing, helps in improving mental power and physical metabolism.

Dry fruits and nuts are available in the UK online through Blue Mountain Peak online store.

They are available in different brands and packing:

The drink which contains sugar and stimulant compounds usually like caffeine, they are marketed as providing mental and physical stimulation are branded or marketed as Energy Drinks. Though they are marketed as “Energy Drinks” but they are distinct from food energy. The Energy drinks may or may not be carbonated. They may also contain other sweeteners, herbal extracts, amino acids, and taurine.

Energy drinks are a subset of a larger group of marketed energy products that includes product type such as bars, gels and they are different from the sports drinks, which are advertised to up or enhance once sports performance. There are many brands and varieties available in the energy drinks category.

When you treat yourself with energy drinks, you just do not get an energy kick but many fruit-based drinks give a healthy dose of daily vitamins. These healthy alternative energy drinks provide the nutritional value which replaces the hard crashes with sustained release of vitality throughout the day.

In the UK, the first energy drink that was originally introduced in 1928 as a hospital drink for “aiding the recovery” was Lucozade Energy. But in the early 1980s, the same drink was promoted as an energy drink for “replenishing lost energy.”

Variants of the energy drinks are Energy Shots, Caffeinated alcoholic drink, relaxation drink.

The top energy drinks which are healthy options or alternatives to drinking coffee, soda or other traditional energy drinks. These healthy alternative energy drinks in the UK market provide certain benefits to oneself. They help in attaining natural energy, boost the immune system, are less on calories, sustained vitality and are an excellent source of daily fiber.

The brands available online on Blue Mountain Peak in the UK with regards to buy energy drinks are as below: