Baby Food- Baby food is a soft, easy to consume food. It is not a substitute for breast milk. But it is additionally given to babies from the month of four to six months to two years old. It comes in various tastes and flavors that are easy to make and digest for the baby.

Cerelac is a brand product for Baby food developed and marketed by Nestle. The Baby Cerelac (Baby food) is advised fir babies/infants from the age of 6 months or older but not as a substitute for breast milk (mother’s milk) or infant formula. But is advised to give breast milk or infant formula along with baby cerelac. Baby cerelac contains vitamins and minerals along with essential fatty acids and probiotics needed for baby’s perfect growth. It also helps in developing taste for other foods.

Baby food Cerelac was developed by Henri Nestle in the 1860’s to reduce the infant mortality rate. He developed the Baby food Cerelac using the existing nutritional science and technologies. The first product developed by him was called Farine Lactee. Baby food Cerelac has been recommended by the American Pediatric Society, as it constitutes most of the growth nutrition necessary for the whole development of an infant in all the phases from 6months onwards. It also contains iron, minerals like Calcium, Vitamin D, Zinc, Vitamin A, Vitamin C, Proteins, Omega 3 and Omega 6.

Baby food Cerelac is available in different stages:

Stage 1: For the Infant in the age bracket of 6 to 7 months old

This baby food Cerelac is for the babies who are 6 months or older. There are three different varieties available, Cerelac Wheat, Cerelac Rice and Cerelac Maize. Stage 1 Cerelac can be given to babies as their first food, as these cereals are free of gelatin and very easy to digest.

Stage 2: For the Infant in the age bracket of 7 to 8 months old

This baby food Cerelac is for the babies who are 7 to 8 months old. But can also be given to babies who are 6 months old. There are two varieties available, Cerelac Banana and Cerelac Honey.

Stage 3: For the Infant in the age bracket of 8 to 12 months old

This baby food Cerelac is for the babies who fall in the age bracket of 8 to 12 months. In this stage the baby food cerelac is available in the flavor of Fruits. It contains real fruit pieces so that babies, who have the ability to chew, get to know different textures and tastes.

Stage 4: For the Toddler in the age bracket of 12 to 18 months old

This baby food Cerelac is for those babies who are accomplished eaters and are ready to try the food other family members are eating. At this stage there are multiple options available like multi-grain and fruits, multi-grain and dal, Vegetables and other variants. The probiotics found in this stage baby food cerelac helps in building the baby’s immune system and helps in his overall growth and development.

Stage 5: For the Toddler in the age bracket of 18 months to 2 years old

In this stage the baby food Cerelac contains a combination of five grains and fruits. It is made up with fruits in textured shapes.

Baby Cerelac Online available on Blue Mountain Peak, across the UK in the following variants.

CERELAC Banana and Wheat with Milk. It is available in 400g tin pack.

CERELAC Mixed Fruits and Wheat with Milk is available in 400g, 1kg tin.

CERELAC Honey and Wheat with Milk is for toddlers and available in 400g, 1kg tin.

Dried fruits are those types of original fruits from which the majority of the water content has been removed naturally by the method of sun drying or with the use of specialized dryers or dehydrators.Dry fruits can be traced back to the 4^th millennium BC. It is liked for its sweet taste, nutritional value and long shelf life.

Examples of dry fruits are- the most common one is our very own loved and cherished Raisins. Others that follow are figs, dates, prunes, apricots, peaches, pears, and apples. We also make dry fruits from mango, cranberries, cherries, strawberries, and blueberries. The nutritional value of fresh fruits is mostly retained by dry fruits.

A nut is also a fruit which consists of an inedible hard shell and a seed that is generally edible. Examples of Nuts are- cashew nuts, almonds, pecans, pistachios, walnuts, hazel nuts etc. Nuts form a major source of nutrients for the human body.

In this era which is governed by pizzas, burgers and French fries, we often do not remember that our body needs things which are more nutritious. Now a days in this fast moving environment, we hardly find time for cooking and feeding our body with the right kind of nutrition and fiber. So in these cases, if belong to the following category of workaholics, fitness freaks, students, lactating or pregnant women, we could always carry a box full of dry fruits and nuts.

Dry fruits have the potential to fight your hunger and boost up the energy levels. Dry fruits also help in fighting obesity and boosting one’s memory. Thus it is highly recommend for growing up kids.

Dry fruits and nuts are beneficial in many ways. They are filled with proteins, minerals, unsaturated fats, and cancer prevention agents. Including them in our daily diet works benefits for our health. Benefits like it maintains our blood pressure, keeps our skin healthy and glowing, helps in improving mental power and physical metabolism.

Dry fruits and nuts are available in the UK online through Blue Mountain Peak online store.

They are available in different brands and packing:

The drink which contains sugar and stimulant compounds usually like caffeine, they are marketed as providing mental and physical stimulation are branded or marketed as Energy Drinks. Though they are marketed as “Energy Drinks” but they are distinct from food energy. The Energy drinks may or may not be carbonated. They may also contain other sweeteners, herbal extracts, amino acids, and taurine.

Energy drinks are a subset of a larger group of marketed energy products that includes product type such as bars, gels and they are different from the sports drinks, which are advertised to up or enhance once sports performance. There are many brands and varieties available in the energy drinks category.

When you treat yourself with energy drinks, you just do not get an energy kick but many fruit-based drinks give a healthy dose of daily vitamins. These healthy alternative energy drinks provide the nutritional value which replaces the hard crashes with sustained release of vitality throughout the day.

In the UK, the first energy drink that was originally introduced in 1928 as a hospital drink for “aiding the recovery” was Lucozade Energy. But in the early 1980s, the same drink was promoted as an energy drink for “replenishing lost energy.”

Variants of the energy drinks are Energy Shots, Caffeinated alcoholic drink, relaxation drink.

The top energy drinks which are healthy options or alternatives to drinking coffee, soda or other traditional energy drinks. These healthy alternative energy drinks in the UK market provide certain benefits to oneself. They help in attaining natural energy, boost the immune system, are less on calories, sustained vitality and are an excellent source of daily fiber.

The brands available online on Blue Mountain Peak in the UK with regards to buy energy drinks are as below:

Sunflower

Sunflower oil is obtained from the pressed seeds of Helianthus Annuus (commonly known as Sunflower). It is basically used in cooking as frying oil and also used in cosmetic formulations as an emollient. Sunflower oil mainly constitutes of monounsaturated fat, oleic acid (30% of total) and the polyunsaturated fat, linoleic acid (59% of total). The oil is light amber in colour having mild flavor. It has rich content of vitamin E.

KTC PURE SUNFLOWER OIL

Benefits of KTC Pure Sunflower Oil

Ktc Sunflower oil helps in providing cardiovascular benefits. It is rich in Vitamin E and little in flooded fat. The High oleic sunflower oils contain 80% or more monounsaturated fats. So Sunflower oil helps in lowering cardiovascular diseases and chances of heart attack.

Sunflower seeds help in strengthening the immune system. Sunflower seeds also contain selenium which helps your body to fight against certain cancers, while also helping our immune system to control cell damage. The Sunflower seeds are a great source of vitamin E, which helps in maintaining healthy skin, hair and nails.

The good fatty acid content in sunflower oils helps to maintain a balance in our body. As it does not constitute any amount of saturated fats which helps in controlling the cholesterol level in our body, which in turn boosts the body energy levels.

Among the natural oils, Sunflower Oil is one of the best for skin care. It is rich in Vitamin E. As we know Vitamin E’s a top antioxidant. It has shown good results in reducing inflammation and moisturizes dry or sunburned skin. It helps in lessening premature aging signs.

The carotenoids identified in sunflower oil assist in the anticipation of uterine, lung and skin cancers. Additionally, they supply an excellent resource of Vitamin.

As sunflower oil contains more amount of Vitamin E compared to any other cooking oil available in the market, it helps in preventing occurring of arthritis and rheumatoid arthritis. Inclusion of sunflower oil in your daily diet also helps in lowering the risk of asthma.

During metabolism the saturated fats found in other oils are tricky to break down. They are then passed to various parts of the human body through the blood and they get deposited there, escalating the LDL cholesterol (bad cholesterol) values. These causes’ health issues like embolism, atherosclerosis, joint pains and birth defects. As research says that Sunflower oil contains rich amount of monounsaturated and polyunsaturated fats, whose role is to provide energy to our body and thus helping/maintaining an ideal LDL/HDL (good cholesterol) ratio in our body. Sunflower oil helps in lowering cholesterol level as it also contains lecithin.

KTC PURE SUNFLOWER OIL available in different sizes:

KTC Pure sunflower oil is available in bottles of 500ml, 1ltr and 5ltr.

Curry is a variety of dishes originated from the Subcontinent of India, which has a complex use of combination of spices or herbs. Curry is generally server with hot steamed rice or Indian parathas or roti’s. The general spices used in these blends are turmeric, coriander seeds, cumin seeds, fenugreek seeds, red chillies, asafoetida, fennel seeds, cardamom, cinnamon, black pepper, curry leaf, onion, ginger, garlic, nutmeg etc. Curry is generally prepared in the form of sauces.

It is believed that similar type of curry blends were present 4000 year ago during the Indus Valley civilization.

The curry as it is known now was brought to UK by the East India Company men. Different spices are made to be blend together to get different curry powders.

Now all these curry powder is available online.

Hot Madras curry powder is not different from other Indian curry powders but it is little hotter than others. Ingredients used are coriander, cumin seeds, and mustard and fennel seeds roasting these seeds gently and shaking the pan on occasional bases, until they begin to pop. When about half the seeds have popped, and then gradually add the cinnamon, peppercorns, nutmeg, cloves, cardamom, turmeric, ginger and cayenne. It is a perfect blend of the following spices roasted on low heat and then blended in a blender or food processor, or uses a mortar. Hot Madras Curry Powder Online available in 100 gms, 400 gms, 1 kg packets.

The Jamaican curry powder captures the Indian essence of the sun kissed Caribbean in this specially formulated Hot Curry Powder. It’s a classic blend of coriander, Turmeric, Coriander, Cumin, Paprika, Fenugreek, Pimento, Pepper, and Clove. Jamaican Curry Powder combines flavourful pimento, a staple ingredient in Jamaican cooking, mixed with a blend of complementary spices. It is ideal to ignite chicken, meat and fish with flavor. Tropical Sun Jamaican Curry powder online is available in packets of 100 gms. There is different variance available online in the form of Tropical Sun Caribbean Mild curry powder, Tropical Sun Caribbean Hot curry powder.

2. Shan Achar Gosht Curry Mix

This curry powder gives meat curry a great taste of pickle type curry. The main ingredients Red chilli, Himalayan Pink Salt, turmeric, coriander seeds, Fennel, Fenugreek Leaves, Cumin, Cinnamon, Bay Leaf, etc.

3. Mr. Brown's Fish & Meat Curry Seasoning

This curry powder is original Jamaican style of seasoning for Fish & Meat. You could use 1 Tablespoon of this curry powder to marinate 500 gms of Fish or Meat and then cook as per your desire. The ingredients used in making this curry powder are mainly Coriander seeds, monosodium, glutamate, salt, turmeric, chilli powder, garlic powder, onion powder, black pepper, paprika etc.

4. Ghana Taste Suya Mix (Hot Khebab Powder)

Suya is a popular food item from West Africa. It is a spicy meat skewer. This type of food is traditionally prepared by the Hausa people of northern Nigeria, Cameroon, Niger, Ghana and some parts of Sudan. Suya is generally prepared from skewered beef, ram or chicken. The thinly sliced meat is marinated in various spices and other flavorings and the barbecued.

The kitchen is one such place where the whole concentration of the person is on the meal that he is preparing. The world seems to fade for you when you are in a kitchen. If you wish that your cookery activity goes on uninterrupted due to lack of any basic ingredient, then you must ensure that you keep the below mentioned cooking ingredients ready in your kitchen:

1. Flour: The purpose of flour is not just to be used in baking. Besides, it can also be used for thickening any liquids or sauces that you are using while cooking with. Also, at times it can be used as a coating for food when frying.

2. Rice: This is one ingredient that can easily compliment almost everything. It is a cheap and most convenient source that can be used to complete any sort of meal. Additionally, it is a prominent ingredient of almost all the Asian and Mexican inspired dishes that you cannot ignore.

3. Onions: It is a fundamental ingredient without which many of the dishes can be left incomplete. A must have in a kitchen; it adds a flavored base to almost everything. Once you get the use of onions completely, you can endeavor into the use of shallots and scallions for flavors.

4. Herbs and Spices: Here is a list of selected herbs and spices that you must own:

5. Oils: In order to fry anything you require cooking oils that are also a great source of fats required the body. Olive oil and canola oil are the two that rank the top in the list of oil that your kitchen must contain.

6. Apple Cider Vinegar: It is the tastiest among all the sorts of vinegar and helps to soothe a dish that may have become too sweet or too salty.

7. Lemons: This least expensive ingredient is actually the most valuable. Besides being a refreshing tart, these comfortably accompany the green and other vegetables and can easily be sprinkled on each and almost every dish to enhance the taste.

8. Yogurt: It can fundamentally act as a taste enhancer. It is peculiarly a tasty, creamy canvas. Icelandic, Greek, coconut, sheep are done of the varied option for ameliorating your tastes and dietary needs.

9. Cheese: It has varied uses. The thing is that you should just be aware about the way in which you can use it. You can use in sandwiches, on pastas or else you can serve it with fruit and bread.

10. Eggs: A fundamental possession of a fridge as it is, it can be used in almost each and every thing as a basic input. Baking without eggs seems always to be incomplete.

These are the top 10 ingredients that are a vital possession of a kitchen. In the absence of these you will never find cooking that easy and interesting as it appears when all of these are available.